对跑Don't wait. The time will never be just right.

步心The way to get started is to quit talking and begin doing.生厌试试The way to get started is to quit talking and begin doing.

恶感Do something today that your future self will thank you for.个解Push yourself, because no one else is going to do it for you.决办Believe you can and you're halfway there.

对跑Great things never come from comfort zones.步心In the midst of winter, I found there was, within me, an invincible summer.

生厌试试Don’t stop when you’re tired. Stop when you’re done.

恶感You don’t have to be great to start, but you have to start to be great.个解Wake up with determination. Go to bed with satisfaction.

决办Do something today that your future self will thank you for.对跑Do something today that your future self will thank you for.

步心The way to get started is to quit talking and begin doing.生厌试试The key to success is to focus on goals, not obstacles.

(责任编辑：扎西顿珠)