要素You don’t have to be great to start, but you have to start to be great.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素You don’t have to be great to start, but you have to start to be great.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Push yourself, because no one else is going to do it for you.

要素It’s going to be hard, but hard does not mean impossible.跑步Believe you can and you're halfway there.

不伤Dream it. Wish it. Do it.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.要素Dream it. Wish it. Do it.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：虹口区)